Author Archives: Joan

“Nutrition News”

August 9, 2010 – 8:42 am

 
Each month, a different nutrition topic will be discussed relevant to the Senior Meals Program participants, including congregate diners and Meals On Wheels recipients. The Nutrition News page will be found under the News section and will feature:

Delicious recipes
Current recommendations for seniors
Simple tips for healthy lifestyle
Interesting new research
Ask your nutrition questions or leave comments

Thanks for [...]

Posted in Uncategorized | Comments (0)

Fiber Is Your Friend

August 9, 2010 – 8:41 am

“Fiber is Your Friend.” I heard this phrase in my first nutrition course my sophomore year of college. It was interesting to learn the many hidden benefits of consuming a diet with an adequate amount of fiber. This month’s topic will be dedicated to fiber and how we can use fiber for our benefit. Thanks [...]

Posted in Uncategorized | Comments (0)